Depressed? Well Here Is Some Motivation.

For those who need a heavy dose of motivation, are under the influence of a void or a ‘life trough’ and need some persuasion to get up and fight!

That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.
That why we must fight….. 

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
Be there for them show them you love them.

Listen to other people’s stories on how to cope with depression……. An take it one day at a time. 


If You Know Someone in Crisis

Call the toll-free National Suicide Prevention Lifeline (NSPL) at 1-800-273-TALK (8255), 24 hours a day, 7 days a week. The service is available to everyone. The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889. All calls are confidential. Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.

5k anyone? Join Us ARB army as we “Rise Up against addiction” 

 Join the ARB Foundation as we participate in a 5K run / walk, here in Kansas City Mo. 

On June 11th, 2017, We the ARB army will unite to help fight against addictions. The ARB Foundation is here to support this cause because has you know when dealing with depression it can tend to lead in to different forms of addiction, like Drugs, alcohol, cutting, etc. 
So we will stand with together in solidarity with other walkers and runners, both supporting families who have lost a loved one to the disease of addiction and celebrating those who are living in recovery. Families will unite to Rise Up Against Addiction, walking or running 5 kilometers to bring the disease of addiction into the light. 
Together, we can show families that they’re not alone. The cure to stigma is love and support. This event is a celebration of hope and community for all those touched by addiction.

So Join us click here to Register. 

Can’t wait to see you there, ARB army ❤️💕