#ARBLife

Are you about that #ARBLife movement, join is today. The most memorable people in your life will be the people who love you when you were not loving yourself. #weloveyou #ARBLife

Please share, if you’re all about Raising awareness for mental health and your passionate about that ARB life.

Supporting Someone With Depression

Supporting someone with a Mental Health Illness like Depression is one of the toughest things person could do. It’s not easy watching a person you love in so much pain. if you even experience, living with depression or taking care of someone with depression you really have no clue how depression affects your body. Depression is more than just tearfulness or feelings of sadness. It refers to a range of mood and other symptoms that are intense, long-lasting and distressing to the person. These symptoms will likely interfere with a person’s day-to-day life and relationships. loving someone with this illness is challenging because you never know how your loved one is going to react on a daily basis.

Here’s a few quotes from people who live with someone whos depressed, and how they feel

“We’ve been together for ten years now and I can’t imagine our lives without the depression. It’s a living thing. It lives and breathes ¿ but it seems you can’t kill it. Sometimes, at my lowest ebb, I ask myself not what’s wrong with him, but what’s wrong with me. Why can’t I make him happy? That’s what caring for someone with depression does to you. It gives you a sense of guilt.”

“When you live with a depressed person, it can be painfully difficult.”

“For men who have depressed partners, feeling helpless is especially common. Generally, men are fixers. When they hear of a problem, their reaction is to fix it. But depression is not so easily fixed, therefore the result is helplessness and frustration. This can complicate the helping process.”

“It is difficult to feel helpless, which is often the case when you live with a depressed individual. It may not be healthy to feel it is one’s duty to rescue a partner, and certainly not to take responsibility for his or her feelings. And this does happen often in relationships.”

The frustrating thing part about it is feeling helpless, you wonder how you can maintain, and you wonder if it’s really worth it…… The temptation is there to tell your loved one to “look on the bright side” or “snap out of it.” But would you say that to a physically injured person? Mental illness can be difficult to understand what it is like unless you’ve experienced it yourself. We live in a world where “5 Easy Steps” is touted as the solution to all problems. But the reality is that getting out of bed and going to work when you’re depressed isn’t about following a simple lifehack, summoning the right amount of willpower, or bribing yourself. Motivating catchphrases are never helpful, and will probably be met with hostility and irritability.

Don’t be discouraged. Overcoming depression is possible and probably for many people, but it’s no simple task. So what can you do for your loved one? what I’ve learned is that you have to be persisted.

Take the time to communicate to your loved one. Reassure them that you understand and that you are here for them. Let them know you don’t think they are weak, and that you know they are not choosing to feel the way they do.

Involve the person as much as you can in the decision-making process. So rather than saying, “You need to get out of the house and go outside today,” you could say, “I’d like to get outside today. Would you rather go for a walk in the park or go see a movie?” If they refuse, it’s important not to force them to do anything. Instead, provide genuine praise for the small successes and avoid sarcasm.

Loving someone with a Mental Illness takes time, and you can’t force it. Never ever forget to care of your mind, body, and other relationships when a loved one is struggling. Depressed people are often perceived as being self-centered because all of their focus and energy is caught up in dealing with the disorder. Therefore you may need to turn to other friends and family members for support and encouragement. Counseling or a support group can be an incredibly helpful resource to learn more about depression but also to learn positive coping skills for yourself as well.

Always Remember to always encourage your loved one to seek help and please check out our Resource page to get help for you or someone you know that is battling depression or throughs of suicide in your local area.

Let’s talk about depression and suicide prevention

Good morning everyone, here at the ARB foundation, we are constantly working hard to grow our resources page to include all of the best mental health, and substance-abuse groups, and organizations. regardless of your location In the world. So once again thank you for your patience and continuous support.

Many people get depressed at one point or another throughout life. Whether it’s caused by death of a family member, environmental stress, or mental illness, feelings of depression can become difficult for many people. Unfortunately some people get so depressed as a result of their mental illness or life circumstances, that they consider suicide as an option to escape from their emotional pain.

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe

• The annual age-adjusted suicide rate is 13.26 per 100,000 individuals.

• Men die by suicide 3.5x more often than women.

• On average, there are 121 suicides per day.

Depression is the most common condition associated with suicide, and it is often undiagnosed or untreated. Conditions like depression, anxiety and substance problems, being bullied, especially when unaddressed, increase risk for suicide.
Warning signs…… Something to look out for when concerned that a person may be suicidal is a change in behavior or the presence of entirely new behaviors. Risk factors are characteristics or conditions that increase the chance that a person may try to take their life.

We started ARB Foundation to help prevent suicide, depression, substance abuse. With Ali, (foundation) we want to inspire you, to help you battle your depression, to help you cope in a positive way. Drugs/ substance abuse and suicide is not the answer, or the way to end you

Most people who consider suicide don’t really want to die, they just don’t know how to cope with or eliminate the pain they are going through. If you know someone who is suicidal or you are suicidal yourself, getting professional assistance and learning suicide prevention strategies can be of significant help. Included below are some suicide prevention quotes that can be referenced during difficult times.

90% of people who die by suicide have a mental disorder at the time of their deaths. There are biological and psychological treatments that can help address the underlying health issues that put people at risk.

If you recognize any of these warning signs, or suicidal thoughts in your loved ones be sure to take the person seriously and get help. Get the person in for therapy and/or if they pose an immediate threat to their own life, call the police.

Suicide Prevention Hotline

1-800-273-TALK (8255) or

1-800 –SUICIDE (784-2433)

Mental Health America of the Heartland Mental Health Help Line

913-281-2221 (9:00 a.m. – 5:00 p.m.)

Warrior Heart & Vets with PTSD

To all of our proud man and women that serve this country! Thank you for your service, To all veterans that struggling with PTSD (Post Trumatic stress disorder)

Please check out this website: warriorsheart.com

WARRIORS HEART – PTSD, ADDICTION AND CHEMICAL DEPENDENCY TREATMENT FOR ACTIVE MILITARY, VETERANS, AND FIRST RESPONDERS

#ARBFoundation #ARBStrong #shatterproof #warriorsheart

A good portion of American Vets struggle with (PTSD) everyday

The U.S. Department of Veterans Affairs estimates that PTSD afflicts: Almost 31 percent of Vietnam veterans. As many as 10 percent of Gulf War (Desert Storm) veterans. 11 percent of veterans of the war in Afghanistan.

All Veterans with PTSD have lived through a traumatic event that caused them to fear for their lives, see horrible things, and feel helpless. Strong emotions caused by the event create changes in the brain that may result in PTSD. … Yet only some will develop PTSD; the reason for this is not clear.

There are 21.8 million veterans of the U.S. armed forces as of 2014, according the Census Bureau, approximately 10 percent of whom are women. To put that in context there are 319.2 million Americans, according to the bureau.

Symptoms of PTSD

PTSD symptoms usually start soon after the traumatic event, but they may not occur until months or years later. They also may come and go over many years. If the symptoms last longer than 4 weeks, cause great distress, or interfere with work or homelife, the individual probably has PTSD. There are four types of PTSD symptoms:

Other common problems

People with PTSD may also have other problems. These include:

• Drinking or drug problems

• Feelings of hopelessness, shame, or despair

• Employment problems

• Relationship problems, including divorce and violence

• Physical symptoms

Treatment

When a Veteran has PTSD, dealing with the past can be difficult, and feelings are generally kept “bottled up”. Treatment must be provided by qualified hospice or VA staff. See PTSD Related Resources for additional information

publichealth.va.gov

.myhealth.va.gov

real-warriors

Warriors Heart

The Start Of Everything.

By Anthony Thomas

When I started this whole ARB Foundation I was at the lowest point in my life, and wow never did I ever think that this foundation would be this big in such a short period of time as it is right now.

The beginning.

So like I said earlier…

  I was suffering from depression really bad. My depression stemmed from me losing someone I truly loved. Ali Renee Brown, I can go on and on about how much I love her and how she and Karson was and is still my world, but you guys already know that.
When I started 
The ARB Foundation was my way of keeping Ali heart alive…….. All she ever wanted to do was to help those in need, Ali heart was so big she wanted to help those suffering from depression and addictions. Ali was strong she battled her depression, and her addiction every day, and always maintained a smile on your face even if it was just to put on the front. She lived her life to the fullest.

Ali would often tell me about her group meetings and how she felt close and connected with all the people there in some way. Maybe because they were all going the the same situation.

I will never forget the day she came over to my house after her group meeting and all she talked about was how she wanted to help those struggling with depression and addiction just like her, an in that moment I could see it in her eyes that she found her calling in life, and that’s what she wanted to do. Ali wanted to help young women like herself to defeat their demons and to Rise up against depression and drug addiction….. From that moment I knew I wanted to help her achieve her dream. 

 
On January 12th 2017 we lost Ali, Not to her depression, or to her addiction. On the 13th of January, my birthday I found out that I had lost the one person I ever truly cared about in this life beside her baby boy Karson. That’s when my life became worthless, I felt empty, I felt like i lose a part of my soul, and that when my depression kicked in. I was lost, I couldn’t eat, I couldn’t sleep, i didn’t leave my house until her funeral!! By that time I’d had lost a lot of weight I was so angry with myself,  I didn’t know how the face her family.

I truly hated the world… I hated myself for not being there with her in her time of need to protect her. Man I felt so low and empty I miss you. And I hate that I miss you, because I shouldn’t have to. We should have been plan our life together…. I should be able to call you up. I should be able to see you face them big blue eyes anymore, and knowing that was the worst feeling ever. 
 Feeling that way really made my depression even worst.  

But one day that all changed when Ali came to me in a dream, and she told me that she was happy and free of this world and that her legacy would always live on with her son, her family and with me! She told me that I had the opportunity to help those in need those who are battling with depression and addiction just like she did that I had the opportunity to help them and to have her legacy live on forever…….. With the ARB Foundation. 

Then I woke up!! True story……. I will never forget that dream. I know that Ali know that I was at my lowest point, and that she had to motivate me, she had to pick me up, because she knew that the depression was keeping me down. So she challenged me to make a difference, to take the dream she had to help those with the same situation as her, and to help them become their greatest version. 

So that’s when I knew what I had to do, so I told the ones closest to me that I was starting up a nonprofit in Ali honor. I asked her Parents if It was okay if could name my nonprofit organization after Ali, they give me the okay and their love and support and the rest is history. 

 We started ARB Foundation officially about 5 months ago and I can’t express how grateful I am for all the love and support we have accumulated in such a short time. I am forever grateful to all the people who have supported me, from the start people like Emma Bartshe, Rhonda Dean, Trent Brown, Kendall Foreman, Liz Bentley, etc…… Because without you guys, and Ali, and Karson, none of this wouldn’t be possible. 

Thank you…… Ali Renee Brown, for changing mylife forever. 

HOW CELEBS LIKE KRISTEN BELL AND CHRISSY TEIGEN SAVED ME FROM MY ANXIETY AND DEPRESSION

Article from babble.com
There I was, age 16, hovering over the sink, wiping bile from my mouth. My eyes looked to my mother, pleading with her: Please don’t make me go.
I threw up every day like that before Driver’s Ed. Or heading off to school. Or going to a party.
I’d gag on my way out the door, my stomach tight with nerves; I’d wake up at 2 AM to find my body paralyzed and numb with an inexplicable fear.
Fast-forward nine years, and the scenes aren’t much different. I’ve sobbed alone in the dark of my apartment bathroom more times than I’d care to count — always with the shower running, hoping no one will hear me. I’ve dug my fingernails into my arms to take away the pain, telling my boyfriend, “If I have to live this way, I don’t want to anymore.”
This is what anxiety and depression look like; but if you just met me, you’d never know.
I’ve struggled with both since I was a child, and tried desperately to hide it because of all the stigma that swirled around it. But I’ve battled self-destructive feelings since Day 1 — it’s even well-documented in my family’s home movies. On one old VHS tape, 3-year-old me stares up at my uncle as he offers to pick me up and swing me around. My response? “But what if I get hurt?”
This anxiousness has followed me like a shadow for most of my life, darkening the happiest of days and sneaking up on me when I needed to be strong.
It hurt my relationships; forcing me to distance myself from friends because I simply couldn’t handle leaving the house, making my younger siblings feel like they had to treat me with kid gloves, given my parents great stress and worry, and caused my live-in boyfriend an unbelievable amount of emotional suffering.
‘THIS IS JUST THE WAY YOU ARE,’ THEY’D SAY. ‘IT’S ALL IN YOUR HEAD.’

And yet, despite all this, I stayed silent. For years. I didn’t even think to get help — that would be too embarrassing.
Instead, I tried to work things out on my own. But no amount of self-help books or journaling would do the trick; once I was triggered, there was nothing I could do but ride it out. And no one pushed me to get help.
“This is just the way you are,” they’d say.
“It’s all in your head.”
“Just forget about it and you’ll be fine.”
But I wasn’t fine. At least, not until about a year ago, when something inside me clicked.
First, it was Kristen Bell. Then, Chrissy Teigen.
Slowly but surely, more and more celebs came out of the woodwork to talk about their own mental health struggles, and suddenly, I realized I wasn’t alone in this fight.
When Gillian Anderson admitted she could barely leave the house at times, I thought, me too.
When Emma Stone opened up about her crippling panic attacks and how they immobilized her, I thought, I get it.
AFTER YEARS OF SUFFERING, ALL IT TOOK WAS ONE PHONE CALL TO CHANGE MY LIFE AROUND.
Their candor emboldened me, and sometime last year — midway through one of my own episodes — I picked myself up off the floor and committed to calling a therapist. And for the first time ever, I actually did. After years of suffering, all it took was one phone call to change my life around.
Since that day, I’ve attended monthly therapy sessions and have been prescribed a low-dose antidepressant to take daily, in addition to exercising and following a healthy diet. For the first time in my life, I can honestly say that I’m healthy and happy. All because I could finally put a face to mental illness other than my own, and finally tell myself it was okay to ask for help.
Now more than ever, celebs are stepping forward to talk about their own struggles with mental illness, in an effort to make the topic far less taboo — including, most recently, the Royal Family.
Princes William and Harry, as well as The Duchess of Cambridge, are spearheading the Heads Together #oktosay campaign, which encourages those suffering from mental illness to speak up. Just this week, Prince William shared a revealing conversation he had with Lady Gaga about her own struggles with anxiety, in a video that’s now going viral.
“It made me very nervous at first,” Lady Gaga shares, about finally speaking out. “There is a lot of shame with mental illness. You feel like something is wrong with you … You can’t help it if in the morning when you wake up you are so tired, sad, and full with anxiety and the shakes that you can barely think. It was like saying ‘this is a part of me, and that’s OK.’”
In the video, Prince William praises Gaga for her honesty, adding, “It’s time that everyone speaks up and feels very normal about mental health … we shouldn’t be ashamed of it.”
And she’s right. There isn’t just a personal sense of freedom that comes with talking about our struggles — there’s a freedom that comes when we liberate others from their own. By simply acknowledging that they aren’t alone.
Thanks to the bravery of celebs just like Lady Gaga, I finally felt that sense of acceptance and support for the first time in my life. I wasn’t “crazy” and I wasn’t the only one struggling to make it through each and every day. I can only hope that in sharing my own story, someone else out there may come to feel the same way.
Overcoming anxiety and/or depression isn’t something that happens overnight — or possibly ever. Learning how to manage mental illness is what’s key to living as normal a life as possible. But that can’t happen until you pick yourself up, embrace the support system around you, and DO something about it.
My only regret is waiting too long to seek help — but it doesn’t have to be yours.