#ARBLife

Are you about that #ARBLife movement, join is today. The most memorable people in your life will be the people who love you when you were not loving yourself. #weloveyou #ARBLife

Please share, if you’re all about Raising awareness for mental health and your passionate about that ARB life.

Depressed? Well Here Is Some Motivation.

For those who need a heavy dose of motivation, are under the influence of a void or a ‘life trough’ and need some persuasion to get up and fight!

That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.
That why we must fight….. 

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
Be there for them show them you love them.

Listen to other people’s stories on how to cope with depression……. An take it one day at a time. 

Remember 

If You Know Someone in Crisis

Call the toll-free National Suicide Prevention Lifeline (NSPL) at 1-800-273-TALK (8255), 24 hours a day, 7 days a week. The service is available to everyone. The deaf and hard of hearing can contact the Lifeline via TTY at 1-800-799-4889. All calls are confidential. Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.